meditations & movement
Accessible Seated Moving Meditation PracticeAll levels
This is a 9-minute Qigong flow to move energy in and around the body, remove tension and cultivate joy. This is a demonstration only. Please enjoy but always listen to your own body.
Simple Yoga Stretch To Relax And Close Out Your DayAll levels
This is a seated sequence designed to help you release stress and unwind for the day. Thank you for sharing this short practice with me. This is gentle and self-paced. Relax into it and let go of the stress with a few simple movements.
Meditation For Inner KnowingAll levels
This 10-minute meditation is about tapping our inner knowing, trusting ourselves to make the right decisions, and learning to listen to our inner truth. I recommend having a journal nearby so that you can free-write briefly after this short but powerful experience.